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Learn new things. Lots of good self-help materials are available for every type of sexual problem. Browse the internet or your local bookstore, select a few books or materials that are relevant to you and use them to help you and your partner learn more about the problem. If speaking directly is too difficult, you and your partner can emphasize the passages that you especially like and show them to each other.
Give yourself time. You and your partner may have different ideas and expectations about sex. You and your partner can increase your chances of success by finding a calm, comfortable environment for sex without unnecessary irritants. Also understand that your and your partner's body needs a different time to tune in and be ready for intercourse. When you think about it, you will realize that spending more time on sex is not bad; Understanding this in lovemaking can open the door to a new kind of sexual experience.
Maintain physical affection. Even if you are tired, stressed, or upset about a problem, giving yourself to your partner in kisses and hugs is important to maintain emotional and physical connection.
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Train emotionally. Feeling focusing techniques used by sexologists can help you restore physical intimacy without feeling the pressure. Many self-help books and training videos offer variations of these exercises. You can also ask your partner to do something that you like, but you were afraid to ask for it. This will give you a better idea of what you want and what you don't.
Try different poses. The development of a repertoire of various sexual positions not only adds interest in lovemaking, but can also help overcome problems. For example, increased stimulation of the G-spot that occurs when a man enters a woman can help her orgasm faster.
Use a lubricant. Often, vagina gets dry, which can be caused by stress or anxiety, and dryness can be easily corrected with lubricating fluids and gels. Use them freely,to avoid painful and escalating tensions in the relationship.
Write down your fantasies. This exercise can help you explore the possible activities that you find interesting for you or your partner. Try to think of an experience or movie that turned you on, and then share your experience with your partner. This is especially beneficial for people with low libido.
Do Kegel exercises. Both men and women can improve their sexual form by exercising their pelvic floor muscles. To do these exercises, tense the muscles that you would use if trying to stop urination. Repeat 10 times.
Try to relax. Do something soothing before sex, like play a game or go to a good dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
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Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner that she likes.
Do not give up. If none of your efforts have worked, don't give up hope. Your doctor can often determine the cause of your sexual problem and may determine effective treatment. Doctor may also put you in touch with a sex therapist who can help you sort out issues that may interfere with a fulfilling sex life.
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